Importance of Sleep | Boudoir Photography Portland Oregon

boudoir photography portland oregon

There is so much to do everyday that it’s sometimes tough to add in the time to sleep. It’s common for my husband and me to get less than 6 hours of sleep a night. Yikes! While everyone’s sleep needs differ, I know that I could benefit from more sleep. I’ve read that between 7-9 hours is ideal. This is true for every day life, but it’s especially true for the night before a portrait session. Photoshop is pretty awesome but I can’t edit out a sleepy look from your eyes.

There are a million articles on the importance of sleep and just as many on how to get a good night’s rest. Here is an easy read from the Mayo clinic: http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379

Are you getting enough zzzz? Are there any rituals you do that help you sleep better?

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