There is so much to do everyday that it’s sometimes tough to add in the time to sleep. It’s common for my husband and me to get less than 6 hours of sleep a night. Yikes! While everyone’s sleep needs differ, I know that I could benefit from more sleep. I’ve read that between 7-9 hours is ideal. This is true for every day life, but it’s especially true for the night before a portrait session. Photoshop is pretty awesome but I can’t edit out a sleepy look from your eyes.
There are a million articles on the importance of sleep and just as many on how to get a good night’s rest. Here is an easy read from the Mayo clinic: http://www.mayoclinic.org/healthy-lifestyle/adult-health/in-depth/sleep/art-20048379
Are you getting enough zzzz? Are there any rituals you do that help you sleep better?